Rapid Fire 4week build & tone your legs Program

Rapid fire 4 week (30day) exercise program is very effective. It can be used for beginner, novice, and advanced user. Rapid fire is a “HIIT” base exercise that help you burn fat, tone and build muscle, primary in your “quad and hamstrings“ (legs). This rapid fire concept will be applied in many formats in this program. it’s very effective when used in this format . Follow along in this guide there will be examples to help you for each step. get ready to burn fat and mold your legs into the next level .